Offerings
Basic Yoga
Through this course, we will help you to understand need of Yoga and how Yoga can help to positive life style. Course includes introduction of several asanas, pranayamas and relaxation techniques.
Key highlights includes;
- Yoga introduction
- Positivity towards life
- Correcting the posture
- Take care of self
- Flexibility to body
- Mind and body steadiness
- Awareness of breathing pattern
- Control on breathing
- Basic Kriya to keep clean the body
- Getting energy than getting exhausted
Intermediate Yoga
This course is for people who want to make Yoga as an integral part of their life style with regular practices and mastering of some specific asanas.
Through this course, we will guide you to build flexibility in your body while relaxing your brain. Will further, teach different pranayama to develop your immune system.
Key highlights includes;
- Intermediate Asana posture
- Intermediate Pranayama for more use of breathing muscles
- Getting more flexibility
- Intermediate Kriya
- Improve stamina
Yoga and Stress management
With this course we can able to maintain our body and mind stable, happy, healthy. Various asana, pranayama, meditation practices help to gain control on thoughts and which will benefit to reduce the stress for improvement of lifestyle.
Key highlights includes;
- Manage the stress
- Keep body and mind stable in every situation
- Live in the present moment
Yoga for Hypertension & Diabetes
With this course we will help to maintain the health and slowly improve for good lifestyle, with various Asana, pranayama, meditation practices help to control over it.
Key highlights includes;
- Maintain stability of health
- Look towards positivity
- Follow proper Ahaar, Vihar, Achar, Vichar
- Take care of self-first
Prenatal Yoga
With this course we can help to stay happy, healthy for own and surrounding, some stretches, asana, pranayama, Om chanting, meditation help to maintain good health for self and baby.
Key highlights includes;
- Proper stretches to body
- Pranayama Practice
- Getting positivity in body and mind
- Mantra chanting
- Meditation
- Moral stories
Yoga for Cancer Rehabilitation and Recovery
Yoga found to be an effective method for Cancer patients and survivors. Several Yoga practices help in rehabilitation and recovery. Though this course, I would like to offer safe and effective yoga practices to support patients and survivors.
Key highlights includes;
- Yoga for positivity
- For strengthening body and mind
- Use of brick and bolster to support body to get flexibility
- Asana and Pranayama practice to get proper lymphatic drainage
Menstruation is gift to females
Will help to make positive and healthy lifestyle, with various asana, pranayama practice we can help to control the various menstruation related problems like painful periods, irregular periods etc.
Key highlights includes;
- Take care self
- How to be happy and steady mind during that time
- Do Asana which will help to reduce the pain
- Improve lifestyle for the beautiful life
Menopause
Will help to make positive and healthy lifestyle, with various asana, pranayama practice we can help to control the various menstruation related problems like painful periods, irregular periods etc.
Key highlights includes;
- Take care self
- How to be happy and steady mind during that time
- Do Asana which will help to reduce the pain
- Improve lifestyle for the beautiful life
Teacher / advisior profile: varada kulkarni
Member of Yoga Alliance and recipient of RYT (Registered Yoga Teachers) 500 accreditation
Though RYT 500, I am able to offer globally distinct standards that serve as high quality, safe, accessible, and equitable yoga teaching. This distinction sets Yoga Alliance members recognizable in the crowded and growing yoga field.
Certified Yoga Teacher & Evaluator under Ministry of AYUSH Govt. of India.
Certification from the Yoga Institution Board, under Ministry of Ayush, recognizes as master trainer in Yoga Educational Institutions, Yoga training Courses and training programs. This give privilege to act as an Evaluator and assessor of Yoga professionals and further allows to teach in studios, Institutions, colleges, universities and Institutions of higher Learning.
Advanced Teacher Training Certification from Yoga Institute, Mumbai
Dedicated 900 hours Advanced Teacher Training Course (ATTC) with in-depth study of classical Asthanga yoga (Eight-fold path yoga.) including yoga philosophy with a comprehensive approach to science and technology of yoga. Qualified to conduct Yoga sessions for healthy individuals and groups, for people with minor ailments or disorders and for people, under the guidance of qualified medical practitioners.
Basic Teachers Training Certification from Yoga Institute, Mumbai
Completed the basic teachers training course to professionally understand the Yoga teaching practices. Yoga teacher training certificate course prepares students for teaching Yoga techniques to healthy adults and children, covers theoretical and practical aspects of Yoga. Though this course I was able to learn the unique techniques & concepts pioneered by the founders of Yoga Institute Mumbai.
Specialist in Yoga for Cancer Rehabilitation and recovery
Yoga is a safe, effective method of care for cancer patients and survivors who shall be supported on their journey of life. Yoga practices, will change their perspective towards life and gives confidence to live long.
Though this course, I understood the nature of cancer and its treatments, as well as how to safely and effectively apply practices to help patients and survivors. Should be able to discuss cancer confidently, compassionately and intelligently so that patients and survivors know they are supported, understood and cared for.